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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Happy Knees Hatha - Preview
Support your knee health in this class by focusing on strengthening and elongating your quads and outer hips with easy-to-access poses favorable to sensitive knees. Highlights include Reclining Hand-To-Big-Toe-Pose with a strap, a Pigeon variation, Chair Pose, Warrior II, Wide-Legged Fold, and a Bridge variation. Please note: This class does not treat specific knee injuries; it focuses on targeting the outer and posterior hip in ways that do not trigger knee pain. This class previously aired on March 22, 2023.
