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Turn Inward Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 30 mins
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Steady your attention and release unhelpful thoughts in this grounding flow that guides you to turn inward. Find mind-body relaxation through Forward Fold variations, Crescent to Runner’s Stretch, Warrior III, Half Frog, Pigeons, and Figure Four. This class previously aired on March 20, 2023.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes