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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unconventional Flow - Preview
Bring a new perspective to familiar postures to open new pathways for discovery, strength, and creativity in this hip-focused flow. Inspired by Pigeon Pose variations, you’ll journey through Figure Four, Revolved Side Angle, Flying Pigeon, 90/90 hip rotations, then finish in Savasana or seated meditation. This class previously aired on March 13, 2023.
