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Intentional Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 45 mins
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Slow down and feel how your body is working to build strength — intentionally. Challenge yourself through Squats with weights, 4-count Lunges, Renegade Rows, Mountain Climbers, Supine Tricep Extension, and ab work to finish class drenched in sweat. Discover how focusing on form helps you to get the most out of every move. This class previously aired on March 14, 2023.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

3

Duration

45 minutes