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Grounded Mandala Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 30 mins
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Enjoy this mandala-style, or circular, flow that travels in all directions on your mat through grounding postures that encourage feelings of balance and stability. Highlights include Goddess Pose, Triangle, Tree Pose, Malasana, Skandasana, and Side Plank. This class previously aired on March 10, 2023.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

30 minutes