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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dancer Pose Series: Flow For Backbends - Preview
This energizing flow prepares the back body, shoulders, and legs to practice different variations of Dancer Pose using a strap. Begin with a dharma talk on Natarajasana and the element of Ganesha (the remover of obstacles), then get into Sun Salutation C, Revolved Triangle, Bow Pose, Upward Facing Bow, and Eagle Pose. This practice is part of Jo’s 4-class Dancer Pose Series that highlights the mythology of Natarajasana (Dancer Pose) and prepares each essential region of the body to culminate in a final flow that peaks to Dancer Pose. This class previously aired on March 19, 2023.
