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Yin Yang Yin - Preview

Annie Carpenter teacher avatar
Yin with Annie Carpenter
Level 1-2 - 45 mins
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Create a quiet space in this practice that includes 15 minutes of relaxation, 15 minutes of active movement, and 15 minutes of deep release. Highlights include Sleeping Swan, Wide-Legged Forward Bend, Triangle, Tree Pose, Supported Forward Bend, and Supported Supine Twist. You’re invited to feel your way into this sequence to adjust each pose to where you’re at today. This class previously aired on May 4, 2023.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks & bolster

Intensity

1

Duration

45 minutes