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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin Yang Yin - Preview
Create a quiet space in this practice that includes 15 minutes of relaxation, 15 minutes of active movement, and 15 minutes of deep release. Highlights include Sleeping Swan, Wide-Legged Forward Bend, Triangle, Tree Pose, Supported Forward Bend, and Supported Supine Twist. You’re invited to feel your way into this sequence to adjust each pose to where you’re at today. This class previously aired on May 4, 2023.
