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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Core - Preview
Take your core strength up a notch by adding a medium dumbbell to Sit Ups, Reverse Crunches, and Plank Rows. Challenge yourself in this energizing workout to maximize and improve your core power. This class previously aired on April 12, 2023.
