Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Body Burn - Preview
Don’t miss the side body! This quick yet powerful class works smaller muscle groups that often get ignored but are still essential to strengthen, like the gluteus medius and obliques. Moves include Side Plank, Lateral Leg Kicks, and Side Steps using a resistance band. This class previously aired on April 5, 2023.
