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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Alchemize Your Flow - Preview
Engage the senses with mantra and visualization to deepen your awareness into this energizing flow. Cultivate gratitude in Virasana, then practice Gate Pose, modified Side Plank, Crescent Moon, Extended Side Angle, Reverse Warrior, and Bound Locust Pose. This class previously aired on March 30, 2023.
