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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Abhyasa & Vairagya Flow - Preview
Shift your energy into the present moment and redirect mental chatter to finish feeling clear, centered, and focused. This practice guides you in consistently repeating a mantra and releasing exceptions as you flow steadily through Virasana, Pyramid, Revolved Triangle, Full Moon, and Triangle. This class previously aired on March 9, 2023.
