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Abhyasa & Vairagya Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2-3 - 60 mins
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Shift your energy into the present moment and redirect mental chatter to finish feeling clear, centered, and focused. This practice guides you in consistently repeating a mantra and releasing exceptions as you flow steadily through Virasana, Pyramid, Revolved Triangle, Full Moon, and Triangle. This class previously aired on March 9, 2023.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

60 minutes