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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Unwind - Preview
This slow, soothing, and stretchy series promotes spaciousness in your upper body, shoulders, and back to help you open up and improve mobility. Moves include Cat/Cow, Bird Dog, Child’s Pose, neck stretches, Spinal Twist, and fascia release with a ball. This class previously aired on March 15, 2023.
