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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork For Rest - Preview
Relax your mind and body and step into a space of wakeful rest with this breathwork practice that guides you slowly through Sama Vritti Pranayama (Equal Breathing or Box Breath). This class previously aired on March 8, 2023.
