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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Presence Hatha - Preview
This Hatha practice uses longer holds that allow you to settle into poses and create a heightened connection to your sensations, body, and breath. Flow slowly through Revolved Low Lunge, Revolved Warrior I, Pyramid, and Revolved Hand-To-Big-Toe Pose, then finish in Cow Face Pose. This class previously aired on March 7, 2023.
