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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Reflection Yin - Preview
This Yin practice creates a safe and quiet space for self-reflection and contemplation. Dragonfly (side stretches), Shoelace Pose, Sphinx Pose, Caterpillar Pose, Bridge, and Savasana will allow you to feel relaxed as you move inward. This class previously aired on March 12, 2023.
