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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back-Body Love Flow - Preview
Move with awareness to bring support and stability into your back body, an area that may often be neglected. This focused flow begins with Swimming Locust and then slowly transitions through Crescent and Warrior III while maintaining length in your lower back. Other poses include Wide-Legged Forward Bend, Squat, and Bridge. This class previously aired on March 6, 2023.
