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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Legs & Glutes Strength - Preview
This glute-focused strength class sprinkles in bursts of energizing movement to create a great lower-body workout that gets your heart rate up. Exercises include Band Walks, Kick Backs, Clams, Fire Hydrants, and Jump Squats. This class previously aired on March 6, 2023.
