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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Settle Into Santosha Yin - Preview
By opening your heart, this Yin class encourages you to practice gratitude and contentment (Santosha). Move slowly through poses that target your chest, shoulders, and back, including Restorative Fish, Supine Twist, Thread The Needle, Sphinx, and Seal. Please note: This class includes many prone postures, which is not recommended for those who are pregnant. This class previously aired on March 6, 2023.
