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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Window Of Tolerance - Preview
Build the courage to dip your toes into discomfort to create more resilience to endure tough times. Observe the pauses in your breath and attempt to increase them, finding the edge of your comfort zone and beginning to understand your reactions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
