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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mudita - Preview
Invite happiness and connection into your life by becoming more mindful of celebrating the wins of others. Step outside of yourself, witnessing your breath and having gratitude for its natural rhythm, to develop sympathetic joy, or Mudita (Sanskrit). This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
