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Mudita - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Invite happiness and connection into your life by becoming more mindful of celebrating the wins of others. Step outside of yourself, witnessing your breath and having gratitude for its natural rhythm, to develop sympathetic joy, or Mudita (Sanskrit). This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes