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Flow To Regulate - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 45 mins
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This Vinyasa class is formulated to feel like a moving pranayama practice. Follow a comprehensive flow that maintains a steady pace while concentrating on your breath to guide you through the sequence. Key poses include Humble Warrior, Side Plank, Crow, Boat, Shoulderstand, and Gomukhasana. This class previously aired on March 13, 2023.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes