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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Regulate - Preview
This Vinyasa class is formulated to feel like a moving pranayama practice. Follow a comprehensive flow that maintains a steady pace while concentrating on your breath to guide you through the sequence. Key poses include Humble Warrior, Side Plank, Crow, Boat, Shoulderstand, and Gomukhasana. This class previously aired on March 13, 2023.
