This practice is part of Katie’s 5-class Kleshas Series that offers insight into ancient yoga concepts of the Kleshas, or “afflictions of the mind,” to learn about traditional philosophy that can help you navigate challenges on and off the mat. Learn about the fifth and final Klesha, Abhinivesha (will to live), while exploring postures that invite you to relinquish control and release limiting beliefs. Begin by centering the mind before tapping into your strength with Half Splits, Warrior III, Crow Pose, and Handstand kick-ups. This class previously aired on March 3, 2023.
