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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivate Discipline Flow - Preview
This practice invites you to step into the power of discipline while on the mat so that you can translate this discipline into your everyday life. Challenge yourself through Low Lunge variations, balancing poses, Chair variations, Tiger Curl, and Eka Pada Koundinyasana II (Flying Splits, arm balance). This class previously aired on March 8, 2023.
