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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Courage - Preview
Reflect on how and where courage shows up in your life with postures that create space for self-inquiry and self-discovery. Meet yourself with compassion as you move through Lunge variations, Triangle Pose, Half Moon, and Crow Pose variations, then finish with Legs Up The Wall and Shoulder Stand. This class previously aired on March 6, 2023.
