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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supta Virasana Flow - Preview
This class emphasizes alignment, strength, and stability while performing the necessary actions to prepare the body for Hero Pose and its reclined variation. Move through standing, prone, and seated postures to develop skills for this challenging and rewarding pose. This class previously aired on March 9, 2023.
Intensity2Duration60 minutes