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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crown Chakra Flow - Preview
Using variations of Headstand and inversions, this class directs your circulation to the crown of your head — the center of spiritual ascension. You'll finish feeling energized and invigorated. This class previously aired on March 2, 2023.
