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Strong Spine Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 30 mins
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Stabilize and strengthen your spine in this strong and steady flow. Explore Sun Bird, Anahatasana, Bridge Pose, and Floor Bow to energize your body as you lengthen through your upper back. This class previously aired on March 2, 2023.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

30 minutes