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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anxiety Support Flow - Preview
This practice is a soft place to land when looking for support within the landscape of your mental and emotional well-being. Establish a calm breathing pattern throughout seated shoulder openers, Revolved Forward Fold, Humble Warrior, Chair, and Wheel, then cool down in Reclined Butterfly and Supine Twists. This class previously aired on March 2, 2023.
