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Nourish Your Joints Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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Facilitate circulation throughout your entire body in this joint-friendly class that flows through continuous movement. Practice Double Pigeon, Half Split variations, and Skandasana, then finish with Camel, Bridge, and Wheel poses. This class previously aired on March 1, 2023.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes