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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dancer Pose Series: Flow For Hips - Preview
Work muscular engagement and isometric movement to gain flexibility and control, prepping your legs and hips in lower-body-focused poses to eventually reach Dancer Pose. This strong flow includes Sun Salutation C, Lizard Pose, Crescent Moon variations, King Pigeon (with a strap), and active versions of Half Split and Pigeon Pose. This practice is part of Jo’s 4-class Dancer Pose Series that highlights the mythology of Natarajasana (Dancer Pose) and prepares each essential region of the body to culminate in a final flow that peaks to Dancer Pose. This class previously aired on March 12, 2023.
