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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lateral Flow Fusion - Preview
Take your strength to another level in this compelling series that challenges each side of the body separately — a great way to stimulate your awareness and mix up your routine. Highlights include Bird Dog, core work, Criss Cross, Side Plank, Lateral Lunge, Twisted Bear Plank, and finishing stretches. This class previously aired on March 8, 2023.
Intensity2Duration45 minutes