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Lateral Flow Fusion - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 2-3 - 45 mins
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Take your strength to another level in this compelling series that challenges each side of the body separately — a great way to stimulate your awareness and mix up your routine. Highlights include Bird Dog, core work, Criss Cross, Side Plank, Lateral Lunge, Twisted Bear Plank, and finishing stretches. This class previously aired on March 8, 2023.

Level

2-3

Practice

Pilates

Teacher

Mark Osmundsen

Props

1 weights & 1 gliding discs

Intensity

2

Duration

45 minutes