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Endurance Circuit - Preview

Avatar of Ridge Davis
Strength with Ridge Davis
Level 2 - 30 mins

Sweat through this intense, fast-paced blend of cardio moves, upper body strength work, and core exercises to challenge your cardiovascular and muscular endurance. Rev your heart and test your mental focus through Marches with Bicep Curls, Modified Jacks, Plank Rows, Traveling Squats, and Bicycles. This class previously aired on March 22, 2023.

Level2PracticeFitnessTeacherRidge DavisProps1 weightsIntensity iconIntensity4Duration30 minutes

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