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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rinse & Release Flow - Preview
This strong practice supports energy flow by emphasizing contraction and expansion of the body, which helps to boost circulation and move lymph. Glide through a challenging sequence with twist variations, Dancer's Bridge, and Horizon Lunge. This class previously aired on February 28, 2023.
