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Soothe Emotions Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 30 mins
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This relaxing Qigong class supports you in smoothly moving energy to help regulate your emotions. Practice exercises for the liver and lungs, light shaking, and breathwork techniques to encourage your emotions to flow and regulate your nervous system. This class previously aired on March 20, 2023.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

30 minutes