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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothe Emotions Qigong - Preview
This relaxing Qigong class supports you in smoothly moving energy to help regulate your emotions. Practice exercises for the liver and lungs, light shaking, and breathwork techniques to encourage your emotions to flow and regulate your nervous system. This class previously aired on March 20, 2023.
