Establish steadiness in your practice with even more emphasis on the breath in this slow yet energizing class. This sequence takes you through Revolved Lunge, Half Splits, Fish Pose, and Plow Pose. This class previously aired on March 5, 2023.
Establish steadiness in your practice with even more emphasis on the breath in this slow yet energizing class. This sequence takes you through Revolved Lunge, Half Splits, Fish Pose, and Plow Pose. This class previously aired on March 5, 2023.
Level
1-2
Practice
Yoga
Props
2 blocks & strap
Intensity
1
Duration
60 minutes
