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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT Leg Day - Preview
This fast-paced lower-body workout incorporates a medium pair of dumbbells and includes plenty of modifications to meet all levels. Get sweaty and burn it out through Deadlifts, Swings, Reverse Lunges, Squat Jumps, and Lateral Jumps. This class previously aired on March 8, 2023.
