Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Detoxifying Qigong & Yin - Preview
This class helps to clear Qi (life force energy) stagnation by stimulating the liver meridian line, a detoxifying organ. Begin with yin postures like Child's Pose and Dragonfly, then incorporate Qigong practices to stimulate the flow of Qi. This class previously aired on March 7, 2023.
