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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen & Soften Hatha - Preview
Discover how softness can emerge directly from strength in this relaxing Hatha class that helps you cultivate tenderness. Establish an easeful flow of breath, then practice Wide-Legged Standing Forward Bend variations, Triangle and Half Moon with backbends, Tree Pose, and Standing Forward Bend to Squat Pose. This class previously aired on March 11, 2023.
