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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore Calmness Yin - Preview
This class works with the kidney and heart meridians and features Sama Vritti Pranayama (Box Breathing) to help you settle into a balanced and calm state. Allow yourself to relax and restore in this grounding sequence with Reclined Butterfly Pose, Melting Heart, Sleeping Swan, and Legs Up The Wall. This class previously aired on February 27, 2023.
