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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Well-Rounded Hatha - Preview
This full-body Hatha practice follows a steady and relaxing pace. Begin with Nadi Shodhana (Alternate Nostril Breathing), then move through Salutations, Warriors, single-legged balances, and twists before finishing in a peaceful Savasana. This class previously aired on March 3, 2023.
