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Well-Rounded Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 60 mins
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This full-body Hatha practice follows a steady and relaxing pace. Begin with Nadi Shodhana (Alternate Nostril Breathing), then move through Salutations, Warriors, single-legged balances, and twists before finishing in a peaceful Savasana. This class previously aired on March 3, 2023.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

Strap & 2 blocks

Intensity

1

Duration

60 minutes