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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Upper Body - Preview
Build strength in your upper body with this steady-paced class. A thorough warm-up is followed by two blocks of work featuring Renegade Rows, Overhead Press, Front Raises, and Push Ups. This class previously aired on February 24, 2023.
