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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Stable Flow - Preview
Harness your power as you anchor into the stability of mind and body in this strengthening flow that focuses on your shoulders and core. Begin with a Bear hold, then move through Dolphin, Warrior II with Eagle Arms, Side Angle, and Plank variations before cooling down with Pigeon and seated twists. This class previously aired on February 27, 2023.
