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Practice Tenderness Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 45 mins
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Alternate from strong flow to steady observation throughout this sequence to create a container within yourself that can hold both strength and tenderness. Work on building the exhale to start, then flow through Moon Salutes, Chair holds, Cross-Referenced Sun Salutations, Standing Forward Fold, and Squat variations. This class previously aired on March 18, 2023.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

45 minutes