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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Leg Day - Preview
Focus on building strength in the lower body with an emphasis on pelvic stabilization and endurance. Grab a resistance band to add an extra challenge through Sumo Squats, Split Squats, Calf Raises, and inner thigh work. This class previously aired on February 28, 2023.
