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Barre With Weights - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2-3 - 30 mins
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This low-impact Barre class focuses on both smaller and larger muscle groups to build endurance and work on balance. Highlights include Squats, Bicep Curls, Plank Rows, and Oblique Pulses. This class previously aired on February 24, 2023. 

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

3

Duration

30 minutes