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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Emotional Well-being - Preview
Monitor and observe your inner dialogue under the demand of long-held postures in this feel-good Hatha practice. Gain tools to remain steady in the face of life’s discomforts while exploring a seated shoulder-opening series, Sphinx, Pigeon, and options to invert, then finish with an extended Savasana or seated meditation. This class previously aired on February 27, 2023.
