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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kleshas Series: Dvesha Flow - Preview
This practice is part of Katie’s 5-class Kleshas Series that offers insight into ancient yoga concepts of the Kleshas, or “afflictions of the mind,” to learn about traditional philosophy that can help you navigate challenges on and off the mat. Learn about the fourth Klesha, Dvesha (avoidance), while moving through this powerful flow that encourages you to embrace rather than avoid what lies beyond your comfort zone. Build strength with Warrior III, Chair Pose, Revolved Lunge, Side Plank, and Balancing Bear Pose. This class previously aired on February 24, 2023.
