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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dancer Pose Series: Flow For Shoulders - Preview
This Vinyasa practice concentrates on shoulder mobility and strength while incorporating balancing postures to prepare you for Dancer Pose. Warm up in Plank variations, then flow through a standing balance sequence, Dolphin, Half Bow, and Wheel. This practice is part of Jo’s 4-class Dancer Pose Series that highlights the mythology of Natarajasana (Dancer Pose) and prepares each essential region of the body to culminate in a final flow that peaks to Dancer Pose. This class previously aired on March 5, 2023.
