Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sthira & Sukha Hatha - Preview
This Hatha practice moves steadily toward Heron Pose while balancing effort with ease. You’ll emphasize your upper back strength while opening your chest in a range of Seated Forward Bends. Explore twists and folds in Easy Pose, Marichyasana, then Heron Pose before finishing in Cobra and Siddhasana (Accomplished Pose). This class previously aired on March 2, 2023.
