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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fierce & Focused Flow - Preview
This strong Vinyasa flow generates heat quickly then focuses on finding stability in Crow and One-Legged Crow poses. Build a sweat while briskly moving through Sunbird Pose, Plank variations, Warrior III, Standing Split, and Horizon Lunge before peaking in the Crow variations. This class previously aired on February 23, 2023.
